FoodNon-veg

Turkey, drumstick, from whole bird, meat only, raw

Poultry Products

Energy per 100 g

109kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
123 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
26.8 g
23.7 g
Carbohydrate
0.2 g
0.1 g
Fat
1.7 g
1.5 g
Fibre
0 g
0 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.3 g
Monounsaturated fat
0.3 g
0.3 g
Polyunsaturated fat
0.3 g
0.3 g
Trans fat
0.01 g
0.01 g
Cholesterol
64 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
128 mg
113 mg
Potassium
273 mg
242 mg
Calcium
12 mg
11 mg
Iron
0.8 mg
0.7 mg
Magnesium
32 mg
28 mg
Phosphorus
227 mg
201 mg
Zinc
1.4 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
6 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.16 mg
0.15 mg
Niacin (B3)
11.2 mg
9.9 mg
Vitamin B6
0.92 mg
0.81 mg
Folate
8 µg
7 µg
Vitamin B12
0.71 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
84.6 g
74.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
1 drumstick
337 g
Macro split
Share of energy from protein, carbs and fat.

87%

Protein

1%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171136