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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 24 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 8.1 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 2.5 g
- 3 g
- Trans fat
- 0.12 g
- 0.14 g
- Cholesterol
- 99 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 101 mg
- Potassium
- 232 mg
- 273 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 159 mg
- 187 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.38 mg
- 0.44 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.42 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 thigh
- 348 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
1%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171137