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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 3.5 g
- 4.1 g
- Polyunsaturated fat
- 2.8 g
- 3.3 g
- Trans fat
- 0.13 g
- 0.16 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 237 mg
- Potassium
- 214 mg
- 252 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 214 mg
- 252 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 9.1 mg
- 10.7 mg
- Vitamin B6
- 0.51 mg
- 0.6 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.43 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 52.8 g
- 62.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 back
- 949 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171139