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Energy
NutrientPortionPer 100 g
- Energy
- 421 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 5.9 g
- Carbohydrate
- 55.4 g
- 17 g
- Fat
- 14.4 g
- 4.4 g
- Fibre
- 19.2 g
- 5.9 g
- Sugars
- 9.8 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.1 g
- Monounsaturated fat
- 5.3 g
- 1.6 g
- Polyunsaturated fat
- 4.4 g
- 1.4 g
- Cholesterol
- 7 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,191 mg
- 672 mg
- Potassium
- 1,223 mg
- 375 mg
- Calcium
- 196 mg
- 60 mg
- Iron
- 5 mg
- 1.5 mg
- Magnesium
- 108 mg
- 33 mg
- Phosphorus
- 319 mg
- 98 mg
- Zinc
- 2.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 34 µg
- Vitamin C
- 3.9 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 0.9 mg
- Vitamin K
- 7.8 µg
- 2.4 µg
- Thiamin (B1)
- 0.21 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.03 mg
- Niacin (B3)
- 1.4 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.03 mg
- Folate
- 78 µg
- 24 µg
- Vitamin B12
- 0.1 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 70.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can 11.5 oz
- 326 g
- 0.5 cup
- 130 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
52%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171142