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Fetch this food by id.
GET /v1/foods/usda-171143Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 7.6 g
- Carbohydrate
- 37.3 g
- 16.8 g
- Fat
- 11.8 g
- 5.3 g
- Fibre
- 10.2 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.6 g
- Monounsaturated fat
- 4.6 g
- 2.1 g
- Polyunsaturated fat
- 2.8 g
- 1.3 g
- Cholesterol
- 20 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,845 mg
- 831 mg
- Potassium
- 806 mg
- 363 mg
- Calcium
- 147 mg
- 66 mg
- Iron
- 4 mg
- 1.8 mg
- Magnesium
- 82 mg
- 37 mg
- Phosphorus
- 280 mg
- 126 mg
- Zinc
- 2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 33 µg
- Vitamin C
- 1.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 53 µg
- 24 µg
- Vitamin B12
- 0.13 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 67.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 400 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 263 g
- 1 can (11.25 oz)
- 319 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
46%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171143