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GET /v1/foods/usda-171145Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 5.1 g
- Carbohydrate
- 14.2 g
- 6.9 g
- Fat
- 5.5 g
- 2.6 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 733 mg
- 354 mg
- Potassium
- 145 mg
- 70 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 93 mg
- 45 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 27 µg
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 5.2 µg
- 2.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 3.6 mg
- 1.8 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 84.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
38%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171145