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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 2.4 g
- Carbohydrate
- 21.8 g
- 7.2 g
- Fat
- 17.6 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 1.7 g
- Monounsaturated fat
- 6.3 g
- 2.1 g
- Polyunsaturated fat
- 3.2 g
- 1.1 g
- Cholesterol
- 24 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,141 mg
- 702 mg
- Potassium
- 149 mg
- 49 mg
- Calcium
- 43 mg
- 14 mg
- Iron
- 3.2 mg
- 1.1 mg
- Magnesium
- 12 mg
- 4 mg
- Phosphorus
- 95 mg
- 31 mg
- Zinc
- 0.9 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 131 µg
- 43 µg
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.5 mg
- Vitamin K
- 12.5 µg
- 4.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.01 mg
- Riboflavin (B2)
- 0.14 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 6 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 253 g
- 82.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup (4 fl oz)
- 126 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
32%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171146