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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 2.1 g
- Carbohydrate
- 8.4 g
- 6.7 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 2.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 873 mg
- 693 mg
- Potassium
- 76 mg
- 60 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 25 mg
- 20 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 5 mg
- 4 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 7.2 µg
- 5.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 88 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 126 g
- 1 can (10.75 oz)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
59%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171147