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GET /v1/foods/usda-171148Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3.1 g
- Carbohydrate
- 9.1 g
- 4.5 g
- Fat
- 2.4 g
- 1.2 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 306 mg
- Potassium
- 240 mg
- 117 mg
- Calcium
- 23 mg
- 11 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 74 mg
- 36 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 62 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.16 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
- 1 can
- 530 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
44%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171148