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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.9 g
- Carbohydrate
- 8.5 g
- 7 g
- Fat
- 2.8 g
- 2.3 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 854 mg
- 706 mg
- Potassium
- 152 mg
- 126 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 40 mg
- 33 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 109 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4 µg
- 3.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.12 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 85.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 121 g
- 1 can (10.7 oz)
- 303 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171149