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GET /v1/foods/usda-171150Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 5.1 g
- Carbohydrate
- 42 g
- 18.9 g
- Fat
- 5.6 g
- 2.5 g
- Fibre
- 5.6 g
- 2.5 g
- Sugars
- 11.3 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.2 g
- Monounsaturated fat
- 2.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.15 g
- 0.07 g
- Cholesterol
- 22 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,749 mg
- 788 mg
- Potassium
- 888 mg
- 400 mg
- Calcium
- 73 mg
- 33 mg
- Iron
- 3.6 mg
- 1.6 mg
- Magnesium
- 42 mg
- 19 mg
- Phosphorus
- 251 mg
- 113 mg
- Zinc
- 3.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 57 µg
- Vitamin C
- 6.9 mg
- 3.1 mg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 7.1 µg
- 3.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.8 mg
- 0.8 mg
- Vitamin B6
- 0.27 mg
- 0.12 mg
- Folate
- 20 µg
- 9 µg
- Vitamin B12
- 0.67 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 400 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 263 g
- 1 can (11.25 oz)
- 319 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
64%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171150