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GET /v1/foods/usda-171151Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 3 g
- Carbohydrate
- 15.9 g
- 7.8 g
- Fat
- 2.9 g
- 1.4 g
- Fibre
- 2.4 g
- 1.2 g
- Sugars
- 3.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 847 mg
- 417 mg
- Potassium
- 325 mg
- 160 mg
- Calcium
- 57 mg
- 28 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 71 mg
- 35 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 70 µg
- Vitamin C
- 10.4 mg
- 5.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 6.7 µg
- 3.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 6.7 µg
- 3.3 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 240 g
- 1 can (19 oz)
- 539 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
56%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171151