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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.7 g
- Carbohydrate
- 12.3 g
- 9.7 g
- Fat
- 2.2 g
- 1.8 g
- Fibre
- 1.5 g
- 1.2 g
- Sugars
- 3.4 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 879 mg
- 698 mg
- Potassium
- 189 mg
- 150 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 42 mg
- 33 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 41 µg
- Vitamin C
- 4 mg
- 3.2 mg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 6.9 µg
- 5.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 4.07 µg
- 3.23 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 84.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 126 g
- 1 can (10.75 oz)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171152