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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 3.5 g
- Carbohydrate
- 27.3 g
- 9.2 g
- Fat
- 6.1 g
- 2.1 g
- Fibre
- 2.4 g
- 0.8 g
- Sugars
- 4.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.4 g
- Monounsaturated fat
- 1.7 g
- 0.6 g
- Polyunsaturated fat
- 2.7 g
- 0.9 g
- Cholesterol
- 3 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,538 mg
- 516 mg
- Potassium
- 760 mg
- 255 mg
- Calcium
- 83 mg
- 28 mg
- Iron
- 2.2 mg
- 0.8 mg
- Magnesium
- 18 mg
- 6 mg
- Phosphorus
- 137 mg
- 46 mg
- Zinc
- 1.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 253 µg
- 85 µg
- Vitamin C
- 2.7 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 23.2 µg
- 7.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.04 mg
- Niacin (B3)
- 2.3 mg
- 0.8 mg
- Vitamin B6
- 0.24 mg
- 0.08 mg
- Folate
- 119 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 247 g
- 83 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.5 oz)
- 298 g
- 0.5 cup (4 fl oz)
- 123 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171153