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GET /v1/foods/usda-171154Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 1.5 g
- Carbohydrate
- 29.3 g
- 9.6 g
- Fat
- 5.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.4 g
- Monounsaturated fat
- 2.4 g
- 0.8 g
- Polyunsaturated fat
- 1.7 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,748 mg
- 573 mg
- Potassium
- 232 mg
- 76 mg
- Calcium
- 31 mg
- 10 mg
- Iron
- 1.2 mg
- 0.4 mg
- Magnesium
- 21 mg
- 7 mg
- Phosphorus
- 153 mg
- 50 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.07 mg
- Niacin (B3)
- 2.1 mg
- 0.7 mg
- Vitamin B6
- 0.43 mg
- 0.14 mg
- Folate
- 15 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 259 g
- 84.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup (4 fl oz)
- 126 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171154