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GET /v1/foods/usda-171157Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 7.7 g
- Carbohydrate
- 28.1 g
- 20.8 g
- Fat
- 4.4 g
- 3.3 g
- Fibre
- 2.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.3 g
- Monounsaturated fat
- 1.8 g
- 1.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 8 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 851 mg
- 630 mg
- Potassium
- 401 mg
- 297 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 215 mg
- 159 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 17 µg
- Vitamin C
- 1.5 mg
- 1.1 mg
- Thiamin (B1)
- 0.15 mg
- 0.11 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.5 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 0.27 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 88.7 g
- 65.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 135 g
- 1 can (11.5 oz)
- 326 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
58%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171157