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GET /v1/foods/usda-171159Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 2.2 g
- Carbohydrate
- 19.9 g
- 6.5 g
- Fat
- 12.6 g
- 4.1 g
- Fibre
- 0.6 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 2.6 g
- Monounsaturated fat
- 3.6 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 40 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,089 mg
- 685 mg
- Potassium
- 143 mg
- 47 mg
- Calcium
- 43 mg
- 14 mg
- Iron
- 1.3 mg
- 0.4 mg
- Magnesium
- 21 mg
- 7 mg
- Phosphorus
- 79 mg
- 26 mg
- Zinc
- 1.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 98 µg
- 32 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.03 mg
- Folate
- 9 µg
- 3 µg
- Vitamin B12
- 1.43 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 259 g
- 84.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 305 g
- 0.5 cup
- 126 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
36%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171159