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GET /v1/foods/usda-171160Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 3.6 g
- Carbohydrate
- 35.8 g
- 16.9 g
- Fat
- 7.3 g
- 3.4 g
- Fibre
- 2.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 1.4 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,550 mg
- 731 mg
- Potassium
- 373 mg
- 176 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 95 mg
- 45 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 45 µg
- 21 µg
- Vitamin B12
- 0.32 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 74.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 251 g
- 1 can (10.75 oz)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
60%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171160