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GET /v1/foods/usda-171162Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 4 g
- Carbohydrate
- 20.9 g
- 10.1 g
- Fat
- 2.3 g
- 1.1 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.6 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 338 mg
- Potassium
- 290 mg
- 140 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 104 mg
- 50 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 54 µg
- Vitamin C
- 6 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 6.4 µg
- 3.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.54 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 83.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (19 oz)
- 539 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171162