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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 4.5 g
- Carbohydrate
- 24.7 g
- 8.1 g
- Fat
- 4.6 g
- 1.5 g
- Fibre
- 4.9 g
- 1.6 g
- Sugars
- 2.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 0.7 g
- Monounsaturated fat
- 2 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 12 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,153 mg
- 706 mg
- Potassium
- 421 mg
- 138 mg
- Calcium
- 40 mg
- 13 mg
- Iron
- 2.7 mg
- 0.9 mg
- Magnesium
- 15 mg
- 5 mg
- Phosphorus
- 98 mg
- 32 mg
- Zinc
- 3.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 473 µg
- 155 µg
- Vitamin C
- 5.8 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.5 mg
- Vitamin K
- 17.1 µg
- 5.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.04 mg
- Niacin (B3)
- 2.5 mg
- 0.8 mg
- Vitamin B6
- 0.18 mg
- 0.06 mg
- Folate
- 24 µg
- 8 µg
- Vitamin B12
- 0.76 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 255 g
- 83.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup
- 126 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
51%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171163