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GET /v1/foods/usda-171170Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.3 g
- Carbohydrate
- 11 g
- 5.5 g
- Fat
- 5.4 g
- 2.7 g
- Fibre
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,146 mg
- 570 mg
- Potassium
- 213 mg
- 106 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 30 mg
- 15 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 89 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 298 g
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
43%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171170