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GET /v1/foods/usda-171172Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 9 g
- Carbohydrate
- 16.2 g
- 67.6 g
- Fat
- 0.7 g
- 3 g
- Fibre
- 1.4 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.9 g
- Monounsaturated fat
- 0.2 g
- 0.9 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,006 mg
- 4,190 mg
- Potassium
- 63 mg
- 262 mg
- Calcium
- 67 mg
- 280 mg
- Iron
- 0.2 mg
- 1 mg
- Magnesium
- 8 mg
- 34 mg
- Phosphorus
- 49 mg
- 203 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.7 mg
- 7 mg
- Thiamin (B1)
- 0.05 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.4 mg
- Niacin (B3)
- 0.9 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 10 µg
- 43 µg
- Vitamin B12
- 0.17 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 4.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (8 fl oz)
- 24 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
81%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171172