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GET /v1/foods/usda-171174Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 12.8 g
- Carbohydrate
- 5.6 g
- 5.5 g
- Fat
- 18.7 g
- 18.2 g
- Fibre
- 1.8 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,174 mg
- 1,140 mg
- Potassium
- 413 mg
- 401 mg
- Calcium
- 21 mg
- 20 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 25 mg
- Phosphorus
- 143 mg
- 139 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21 mg
- 20.4 mg
- Thiamin (B1)
- 0.29 mg
- 0.28 mg
- Riboflavin (B2)
- 0.22 mg
- 0.21 mg
- Niacin (B3)
- 3 mg
- 2.9 mg
- Vitamin B6
- 0.37 mg
- 0.36 mg
- Folate
- 44 µg
- 43 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 59.7 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 103 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
9%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171174