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GET /v1/foods/usda-171175Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 4.6 g
- Carbohydrate
- 15.9 g
- 5.2 g
- Fat
- 7.3 g
- 2.4 g
- Fibre
- 0.6 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.2 g
- Monounsaturated fat
- 3.1 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 15 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,162 mg
- 709 mg
- Potassium
- 384 mg
- 126 mg
- Calcium
- 12 mg
- 4 mg
- Iron
- 2.1 mg
- 0.7 mg
- Magnesium
- 21 mg
- 7 mg
- Phosphorus
- 88 mg
- 29 mg
- Zinc
- 3.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.18 mg
- 0.06 mg
- Niacin (B3)
- 2.7 mg
- 0.9 mg
- Vitamin B6
- 0.12 mg
- 0.04 mg
- Folate
- 21 µg
- 7 µg
- Vitamin B12
- 0.49 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 261 g
- 85.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup (4 fl oz)
- 126 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
34%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171175