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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 2.1 g
- Carbohydrate
- 23.3 g
- 7.7 g
- Fat
- 16.1 g
- 5.3 g
- Fibre
- 5.5 g
- 1.8 g
- Sugars
- 6.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 1.6 g
- Monounsaturated fat
- 6.1 g
- 2 g
- Polyunsaturated fat
- 5.2 g
- 1.7 g
- Cholesterol
- 12 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,003 mg
- 661 mg
- Potassium
- 627 mg
- 207 mg
- Calcium
- 124 mg
- 41 mg
- Iron
- 0.9 mg
- 0.3 mg
- Magnesium
- 39 mg
- 13 mg
- Phosphorus
- 127 mg
- 42 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 200 µg
- 66 µg
- Vitamin C
- 6.1 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 0.7 mg
- Vitamin K
- 157 µg
- 51.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.2 mg
- Vitamin B6
- 0.19 mg
- 0.06 mg
- Folate
- 121 µg
- 40 µg
- Vitamin B12
- 0.06 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 251 g
- 82.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can 10.7 oz (10.75 oz)
- 303 g
- 1 serving 1/2 cup
- 121 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
35%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171178