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Fetch this food by id.
GET /v1/foods/usda-171179Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 6 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.2 g
- Carbohydrate
- 0.4 g
- 0.2 g
- Fat
- 0.1 g
- 0.1 g
- Sugars
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 180 mg
- Potassium
- 41 mg
- 23 mg
- Calcium
- 4 mg
- 2 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 18 mg
- 10 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.19 mg
- 0.11 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 98 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 324 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 213 g
- 1 can 14.5 oz
- 413 g
- 1 carton 32 oz
- 925 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
13%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171179