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GET /v1/foods/usda-171185Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 496 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.7 g
- Carbohydrate
- 3.1 g
- 5.1 g
- Fat
- 29.9 g
- 49.9 g
- Fibre
- 0.8 g
- 1.3 g
- Sugars
- 0.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 8 g
- Monounsaturated fat
- 17.2 g
- 28.7 g
- Polyunsaturated fat
- 5.4 g
- 9.1 g
- Trans fat
- 0.14 g
- 0.23 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 538 mg
- 897 mg
- Potassium
- 123 mg
- 205 mg
- Calcium
- 121 mg
- 202 mg
- Iron
- 0.6 mg
- 1 mg
- Magnesium
- 26 mg
- 43 mg
- Phosphorus
- 89 mg
- 149 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 84 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 7.9 mg
- 13.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.34 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 16 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 35.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 60 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
4%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171185