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GET /v1/foods/usda-171187Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 2 g
- Carbohydrate
- 1.6 g
- 22.7 g
- Fat
- 0.1 g
- 1 g
- Fibre
- 0.1 g
- 2.1 g
- Sugars
- 1.1 g
- 15.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 2,900 mg
- Potassium
- 21 mg
- 302 mg
- Calcium
- 1 mg
- 15 mg
- Iron
- 0.1 mg
- 1.5 mg
- Magnesium
- 1 mg
- 16 mg
- Phosphorus
- 3 mg
- 46 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 139 µg
- Vitamin C
- 0.3 mg
- 4.8 mg
- Vitamin E
- 0.3 mg
- 4.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.11 mg
- Riboflavin (B2)
- 0.02 mg
- 0.25 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.47 mg
- Folate
- 1 µg
- 17 µg
Other
NutrientPortionPer 100 g
- Water
- 4.6 g
- 66.2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 6.9 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171187