Use in the API
Fetch this food by id.
GET /v1/foods/usda-171188Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1.9 g
- Carbohydrate
- 1 g
- 15.9 g
- Fat
- 0.1 g
- 0.9 g
- Fibre
- 0.1 g
- 2.2 g
- Sugars
- 0.7 g
- 10.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 1,540 mg
- Potassium
- 21 mg
- 341 mg
- Calcium
- 1 mg
- 20 mg
- Iron
- 0.1 mg
- 1.9 mg
- Magnesium
- 1 mg
- 16 mg
- Phosphorus
- 3 mg
- 46 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 138 µg
- Vitamin C
- 3.6 mg
- 57.9 mg
- Vitamin E
- 0.3 mg
- 5.3 mg
- Vitamin K
- 0.9 µg
- 14.6 µg
- Thiamin (B1)
- 0 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.21 mg
- Niacin (B3)
- 0.1 mg
- 1.4 mg
- Vitamin B6
- 0.03 mg
- 0.47 mg
- Folate
- 2 µg
- 31 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 76.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 6.2 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171188