Use in the API
Fetch this food by id.
GET /v1/foods/usda-171189Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 6.2 g
- Carbohydrate
- 9.6 g
- 3.3 g
- Fat
- 2 g
- 0.7 g
- Fibre
- 4.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 9 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,098 mg
- 376 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 33 µg
Other
NutrientPortionPer 100 g
- Water
- 259 g
- 88.6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package yields
- 292 g
- 1 serving
- 292 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
30%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171189