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GET /v1/foods/usda-171190Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 3.2 g
- Carbohydrate
- 13 g
- 6.2 g
- Fat
- 2.4 g
- 1.2 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 2.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 326 mg
- Potassium
- 367 mg
- 174 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 101 mg
- 48 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 243 µg
- 115 µg
- Vitamin C
- 7.6 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 12.7 µg
- 6 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 88.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 528 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
52%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171190