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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.4 g
- Carbohydrate
- 9.8 g
- 7.4 g
- Fat
- 2.1 g
- 1.6 g
- Fibre
- 2.4 g
- 1.8 g
- Sugars
- 6.5 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 577 mg
- 437 mg
- Potassium
- 422 mg
- 320 mg
- Calcium
- 34 mg
- 26 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 45 mg
- 34 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 31 µg
- Vitamin C
- 2.6 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.4 mg
- Vitamin K
- 18.3 µg
- 13.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 5.2 mg
- 3.9 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 17 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 87.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 132 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171192