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GET /v1/foods/usda-171193Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 691 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.2 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 38.6 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.9 g
- 3.9 g
- Monounsaturated fat
- 19.7 g
- 4.6 g
- Polyunsaturated fat
- 1.8 g
- 0.4 g
- Trans fat
- 3.09 g
- 0.72 g
- Cholesterol
- 343 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 399 mg
- 93 mg
- Potassium
- 1,300 mg
- 303 mg
- Calcium
- 51 mg
- 12 mg
- Iron
- 10 mg
- 2.3 mg
- Magnesium
- 86 mg
- 20 mg
- Phosphorus
- 776 mg
- 181 mg
- Zinc
- 34.9 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.86 mg
- 0.2 mg
- Niacin (B3)
- 15.3 mg
- 3.6 mg
- Vitamin B6
- 1.39 mg
- 0.32 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 15.27 µg
- 3.56 µg
Other
NutrientPortionPer 100 g
- Water
- 301 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 429 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171193