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GET /v1/foods/usda-171195Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.5 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 3 g
- Monounsaturated fat
- 11.8 g
- 3.6 g
- Polyunsaturated fat
- 1.1 g
- 0.3 g
- Trans fat
- 1.23 g
- 0.37 g
- Cholesterol
- 232 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 82 mg
- Potassium
- 1,049 mg
- 317 mg
- Calcium
- 50 mg
- 15 mg
- Iron
- 7.4 mg
- 2.2 mg
- Magnesium
- 60 mg
- 18 mg
- Phosphorus
- 639 mg
- 193 mg
- Zinc
- 24.6 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 1.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.07 mg
- Riboflavin (B2)
- 0.62 mg
- 0.19 mg
- Niacin (B3)
- 13.8 mg
- 4.2 mg
- Vitamin B6
- 1.18 mg
- 0.36 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 10.72 µg
- 3.24 µg
Other
NutrientPortionPer 100 g
- Water
- 236 g
- 71.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 331 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171195