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GET /v1/foods/usda-171197Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 615 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.2 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30.2 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 2.9 g
- Monounsaturated fat
- 18.9 g
- 6.1 g
- Polyunsaturated fat
- 1.8 g
- 0.6 g
- Trans fat
- 2.19 g
- 0.71 g
- Cholesterol
- 281 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 74 mg
- Potassium
- 1,100 mg
- 356 mg
- Calcium
- 59 mg
- 19 mg
- Iron
- 8.7 mg
- 2.8 mg
- Magnesium
- 77 mg
- 25 mg
- Phosphorus
- 698 mg
- 226 mg
- Zinc
- 32.8 mg
- 10.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.68 mg
- 0.22 mg
- Niacin (B3)
- 16.4 mg
- 5.3 mg
- Vitamin B6
- 1.4 mg
- 0.45 mg
- Folate
- 22 µg
- 7 µg
- Vitamin B12
- 10.82 µg
- 3.5 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 309 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171197