Use in the API
Fetch this food by id.
GET /v1/foods/usda-171199Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 31.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.24 g
- 0.29 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 306 mg
- 360 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.9 mg
- 3.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 199 mg
- 234 mg
- Zinc
- 8.1 mg
- 9.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.9 µg
- 3.41 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 779 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171199