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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.31 g
- 0.37 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 271 mg
- 319 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 2.5 mg
- 3 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 194 mg
- 228 mg
- Zinc
- 7.1 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.5 mg
- 4.1 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.32 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171203