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GET /v1/foods/usda-171205Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 32.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.9 g
- Monounsaturated fat
- 3 g
- 3.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.34 g
- 0.41 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 7 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.42 µg
- 2.85 µg
Other
NutrientPortionPer 100 g
- Water
- 50.6 g
- 59.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171205