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Energy
NutrientPortionPer 100 g
- Energy
- 602 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 81.5 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30.8 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 4.2 g
- Monounsaturated fat
- 14.2 g
- 4.9 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Trans fat
- 1.5 g
- 0.52 g
- Cholesterol
- 230 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 59 mg
- Potassium
- 861 mg
- 296 mg
- Calcium
- 20 mg
- 7 mg
- Iron
- 7.4 mg
- 2.5 mg
- Magnesium
- 73 mg
- 25 mg
- Phosphorus
- 515 mg
- 177 mg
- Zinc
- 20.4 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.08 mg
- Riboflavin (B2)
- 0.94 mg
- 0.32 mg
- Niacin (B3)
- 16.9 mg
- 5.8 mg
- Vitamin B6
- 1.62 mg
- 0.56 mg
- Folate
- 20 µg
- 7 µg
- Vitamin B12
- 6.75 µg
- 2.32 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 291 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171209