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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.6 g
- Monounsaturated fat
- 5.6 g
- 6.6 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.57 g
- 0.67 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 252 mg
- 296 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 148 mg
- 174 mg
- Zinc
- 5.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.44 mg
- 0.52 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.9 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 57.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 2,044 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171210