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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 19 g
- Carbohydrate
- 0.4 g
- 0.4 g
- Fat
- 13.1 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.8 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.82 g
- 0.73 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 76 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 201 mg
- 178 mg
- Zinc
- 8.4 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 3.7 mg
- 3.3 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.42 µg
- 3.03 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 68.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 473 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
1%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171213