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Energy
NutrientPortionPer 100 g
- Energy
- 913 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.8 g
- 18.8 g
- Carbohydrate
- 2.6 g
- 0.5 g
- Fat
- 59.9 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.8 g
- 5.1 g
- Monounsaturated fat
- 29.2 g
- 6 g
- Polyunsaturated fat
- 3 g
- 0.6 g
- Trans fat
- 3.72 g
- 0.77 g
- Cholesterol
- 338 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 75 mg
- Potassium
- 1,507 mg
- 312 mg
- Calcium
- 53 mg
- 11 mg
- Iron
- 11.4 mg
- 2.4 mg
- Magnesium
- 97 mg
- 20 mg
- Phosphorus
- 855 mg
- 177 mg
- Zinc
- 35.4 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 7.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.08 mg
- Riboflavin (B2)
- 0.94 mg
- 0.2 mg
- Niacin (B3)
- 16 mg
- 3.3 mg
- Vitamin B6
- 1.94 mg
- 0.4 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 14.01 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 325 g
- 67.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 483 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
1%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171214