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GET /v1/foods/usda-171215Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,412 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 144 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 93.2 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.9 g
- 6.5 g
- Monounsaturated fat
- 44 g
- 7.5 g
- Polyunsaturated fat
- 3.5 g
- 0.6 g
- Trans fat
- 5.17 g
- 0.88 g
- Cholesterol
- 492 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 75 mg
- Potassium
- 1,799 mg
- 307 mg
- Calcium
- 105 mg
- 18 mg
- Iron
- 13.4 mg
- 2.3 mg
- Magnesium
- 123 mg
- 21 mg
- Phosphorus
- 1,108 mg
- 189 mg
- Zinc
- 51.2 mg
- 8.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.1 mg
- Vitamin K
- 9.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.45 mg
- 0.08 mg
- Riboflavin (B2)
- 1.07 mg
- 0.18 mg
- Niacin (B3)
- 25.2 mg
- 4.3 mg
- Vitamin B6
- 2.19 mg
- 0.37 mg
- Folate
- 35 µg
- 6 µg
- Vitamin B12
- 18.87 µg
- 3.22 µg
Other
NutrientPortionPer 100 g
- Water
- 349 g
- 59.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 586 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171215