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GET /v1/foods/usda-171217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 7.3 g
- Monounsaturated fat
- 7.1 g
- 8.3 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.88 g
- 1.04 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 232 mg
- 273 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 154 mg
- 181 mg
- Zinc
- 8.1 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.27 mg
- 0.31 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.71 µg
- 3.19 µg
Other
NutrientPortionPer 100 g
- Water
- 45.7 g
- 53.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 449 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171217