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GET /v1/foods/usda-171220Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.2 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.1 g
- Monounsaturated fat
- 5.3 g
- 2.6 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0.45 g
- 0.22 g
- Cholesterol
- 137 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 167 mg
- 82 mg
- Potassium
- 708 mg
- 347 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 5.1 mg
- 2.5 mg
- Magnesium
- 53 mg
- 26 mg
- Phosphorus
- 467 mg
- 229 mg
- Zinc
- 16.3 mg
- 8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.44 mg
- 0.22 mg
- Niacin (B3)
- 7.2 mg
- 3.5 mg
- Vitamin B6
- 0.83 mg
- 0.41 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 6.51 µg
- 3.19 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 72.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 204 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171220