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GET /v1/foods/usda-171221Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.1 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2 g
- Monounsaturated fat
- 4.4 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.46 g
- 0.24 g
- Cholesterol
- 130 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 76 mg
- Potassium
- 651 mg
- 341 mg
- Calcium
- 21 mg
- 11 mg
- Iron
- 4.3 mg
- 2.3 mg
- Magnesium
- 46 mg
- 24 mg
- Phosphorus
- 411 mg
- 215 mg
- Zinc
- 15 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.41 mg
- 0.22 mg
- Niacin (B3)
- 7.1 mg
- 3.7 mg
- Vitamin B6
- 0.85 mg
- 0.45 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 5.71 µg
- 2.99 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 74 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 191 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171221