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GET /v1/foods/usda-171222Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.2 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 10 g
- Monounsaturated fat
- 9.7 g
- 11.4 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Trans fat
- 1.22 g
- 1.43 g
- Cholesterol
- 85 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 203 mg
- 239 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 145 mg
- 170 mg
- Zinc
- 8.3 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.24 mg
- 0.29 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.93 µg
- 3.45 µg
Other
NutrientPortionPer 100 g
- Water
- 44.2 g
- 52 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece
- 289 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171222