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GET /v1/foods/usda-171223Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.4 g
- 24 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 10.6 g
- Monounsaturated fat
- 10.5 g
- 12.3 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 1.29 g
- 1.52 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 194 mg
- 228 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 143 mg
- 168 mg
- Zinc
- 8.2 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 3.02 µg
- 3.55 µg
Other
NutrientPortionPer 100 g
- Water
- 43.1 g
- 50.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece
- 272 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171223