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GET /v1/foods/usda-171224Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.33 g
- 0.39 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 299 mg
- 352 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 3 mg
- 3.5 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 196 mg
- 230 mg
- Zinc
- 7.9 mg
- 9.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.45 mg
- 0.54 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.85 µg
- 3.35 µg
Other
NutrientPortionPer 100 g
- Water
- 50.8 g
- 59.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 787 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171224