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GET /v1/foods/usda-171225Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,642 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 245 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 73.4 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.9 g
- 3.3 g
- Monounsaturated fat
- 33.3 g
- 4.2 g
- Polyunsaturated fat
- 4 g
- 0.5 g
- Trans fat
- 3.03 g
- 0.38 g
- Cholesterol
- 777 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 476 mg
- 60 mg
- Potassium
- 2,799 mg
- 353 mg
- Calcium
- 103 mg
- 13 mg
- Iron
- 29.3 mg
- 3.7 mg
- Magnesium
- 190 mg
- 24 mg
- Phosphorus
- 1,824 mg
- 230 mg
- Zinc
- 73.1 mg
- 9.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.1 mg
- Vitamin K
- 12.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.63 mg
- 0.08 mg
- Riboflavin (B2)
- 2.2 mg
- 0.28 mg
- Niacin (B3)
- 38.6 mg
- 4.9 mg
- Vitamin B6
- 4.01 mg
- 0.51 mg
- Folate
- 63 µg
- 8 µg
- Vitamin B12
- 26.49 µg
- 3.34 µg
Other
NutrientPortionPer 100 g
- Water
- 472 g
- 59.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 793 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171225